A Guide To Anger And Conflict Resolution
Back in April of last year, in a post titled, WHY IS CRITICISM SO HARD TO BEAR?, we began to discuss the fact that when we provide negative criticism to others, they may feel insulted, they may feel that you feel they are not worthy of being liked, and they may feel that you are trying to push them to make some change that should…
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When we describe a conflict it is useful to avoid insults and relate it to something that will occur in the future. Old Abe Lincoln was a master at this. Before illustrating this with Lincoln’s Gettysburg Address, let’s take a few moments to review this idea with one of our favorite comics. Bumstead Gets Into Trouble Please consider the following comic. Now, let’s pretend we…
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In my previous post, I offered some suggestions for dealing with criticism. There, I mentioned that in difficult situations I have found it helpful before providing criticism to pause. Because people want to be liked and to be free to make their own decisions, during my pause I think about how to minimize any perceived threat to these two desires. To practice this skill, I…
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In a recent post (Dealing with Criticism by Digging Deeper) I discussed some difficult situations that may occur when we deal with criticism. There, I mentioned that in these types of situations, it can be helpful to do our best to describe what the criticizer’s most obvious desire is for providing the criticism and then to look to see if there are any other desires…
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“I’ve been reading your blog posts, Dr. Rubin,” Judy says sounding annoyed. “You are making everything sound way too complicated.” “I’m pleased that you’ve been checking it out,” I reply. “I’d love to hear more about your reactions.” “Well, yesterday I went over to pick up my friend, Sue, to go to a party. She was wearing an outfit that was almost identical to mine. So I…
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A few weeks ago I published a post titled CONFLICTS WITH OURSELVES: LESSONS FROM CHARLIE BROWN. Today, let’s quickly review the ideas presented there, and then move on to discuss a few more. Review When one person has a conflict with another person, we call this an interpersonal conflict. An intrapersonal conflict occurs when a person has a conflict with himself or herself. When we…
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A while back I saw a YouTube video dealing with insults that made someone cry went viral. It is called, Bus Stop Ignorance. In the video we see 43-year-old William Bailey taunting Hope Knight, a ten-year old girl with cerebral palsy. Hope uses crutches and Mr. Bailey, in the video, mocks the way she walks. He also gets his son to join him in the…
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Teasing is a game sometimes known as bantering, joshing, crackin’, rankin’, playing the dozens, trash talk, and infighting. You are judged on the quality of your insults and also how well you keep your cool on being insulted. Even the most mature people may like to play the teasing game, for they enjoy the duel of wits and the occasional humorous comeback. Consider the following…
Read MoreIn an early post on this blog I discussed the fact that often the reason why people might call you a name, insult or tease you is that they have a conflict with you (see the posts titled DIG FOR THE CONFLICT, CONFLICTS AND FRUSTRATION, and SUMMARIZE AND DELAY). For many of us, as soon as we see that someone has a conflict with us,…
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Recently I provided a post titled, ANGER: A COMIC STRIP LOVER’S GUIDE. There we chiefly focused on the variety of anger expressions. Anger, in addition to being viewed as something that we express, is also viewed as an emotion. To deeply understand the nature of anger we must understand what emotions are. The Four Basic Emotions There are four basic emotions. Two of them, hope…
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