A Guide To Anger And Conflict Resolution
Over the past couple of months on this blog in weekly posts I have been discussing criticism. This past week on the internet I came upon an episode of Jerry Seinfeld’s internet show “Comedians in Car Getting Coffee.” There, Jerry and his fellow comedian, Michael Richards, discuss a very unfortunate incident that dramatically illustrates some of the ideas I’ve been trying to convey to my…
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Last week’s post is titled, AN INTRODUCTION TO “GUILTING.” There we compared “GUILTING” to “ENCOURAGING CARING.” Both are different styles of making a request and reacting if someone refuses to help. GUILTING People using guilting express sadness at the current state of affairs and then ask for assistance. Upon having a request turned down, the person who employs guilting responds in anger while seeking to…
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For the past few weeks we have been discussing how to deal with criticism. As I have noted, because criticism is often accompanied by name calling, insults, threats, and even violence, it can be very hard to handle. Even when criticism is provided in a more supportive manner, threats to our desires to be liked and to be free to do whatever we want can…
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Welcome to From Insults to Respect. Recently I have been discussing a model that describes five levels of maturity when responding to criticism. Today, we switch gears, and take a look at a model that describes five levels of maturity when providing criticism. The Five Levels Below you will find preliminary descriptions of how people at five developmental levels of maturity provide criticism, that is,…
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Recently, I published posts that discussed dealing with your anger that might arise when you are criticized (see BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 1 and BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 2). The techniques that are recommended in those posts can be helpful for those who are upset about what was said. But there are times when we…
Read MoreIn my last post, I discussed BEING A WISE FRIEND TO YOUR ANGRY SELF. I received some nice comments from people who found the suggestions helpful. Thanks! For some, the suggestions that I put forth on this blog are easy to carry out in real life situations. For others, old habits that have been used in anger- arousing situations for years are not so easily…
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In my last post, CRITICISM AND ANGER, I discussed how sometimes when we are criticized we find ourselves getting angry. At such times, it’s a good idea to have a well-practiced strategy to summarize the criticism that has been made and then to respectfully call for a break in the discussion to consider all that has been said. Once you have removed yourself from the anger arousing situation,…
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As we interact with others, sometimes we find someone treating us disrespectfully. For example, someone might shout at us words like, “You’re a jerk!” or “You’re a piece of trash!” It’s no secret that when we are treated disrespectfully, we may have feelings of anguish and be moved to tears. Or we may explode in anger. To deal with these rough feelings it often helps to…
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