A Guide To Anger And Conflict Resolution
On this blog I often discuss mature ways to handle situations in which we feel that we are being insulted (see for example, RESPONDING TO CRITICISM: FOUR LEVELS OF MATURITY). Many people after reading several of these posts find that situations that previously gave them difficulty can now be handled with great confidence. As a result, they find that people have begun to treat them…
Read MoreOne major situation in which people end up feeling insulted is when someone provides negative criticism. Rather than to feel insulted, it is possible to learn to welcome criticism in a warm, friendly and helpful manner. An important step toward mastering this skill is to learn to clearly recognize when criticism is occurring. If you can’t identify when a red light is flashing, you won’t…
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In my previous post, I offered some suggestions for dealing with criticism. There, I mentioned that in difficult situations I have found it helpful before providing criticism to pause. Because people want to be liked and to be free to make their own decisions, during my pause I think about how to minimize any perceived threat to these two desires. To practice this skill, I…
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A few weeks ago I published a post titled CONFLICTS WITH OURSELVES: LESSONS FROM CHARLIE BROWN. Today, let’s quickly review the ideas presented there, and then move on to discuss a few more. Review When one person has a conflict with another person, we call this an interpersonal conflict. An intrapersonal conflict occurs when a person has a conflict with himself or herself. When we…
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A while back I saw a YouTube video dealing with insults that made someone cry went viral. It is called, Bus Stop Ignorance. In the video we see 43-year-old William Bailey taunting Hope Knight, a ten-year old girl with cerebral palsy. Hope uses crutches and Mr. Bailey, in the video, mocks the way she walks. He also gets his son to join him in the…
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Teasing is a game sometimes known as bantering, joshing, crackin’, rankin’, playing the dozens, trash talk, and infighting. You are judged on the quality of your insults and also how well you keep your cool on being insulted. Even the most mature people may like to play the teasing game, for they enjoy the duel of wits and the occasional humorous comeback. Consider the following…
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Last week’s post is titled, AN INTRODUCTION TO “GUILTING.” There we compared “GUILTING” to “ENCOURAGING CARING.” Both are different styles of making a request and reacting if someone refuses to help. GUILTING People using guilting express sadness at the current state of affairs and then ask for assistance. Upon having a request turned down, the person who employs guilting responds in anger while seeking to…
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To become a master at responding to criticism, we have to first learn to recognize the reason for the criticism. So far we have discussed five of them: Criticism designed to encourage you to improve (see HERE and HERE) Playful teasing (see HERE) The desire to form a bond with a group by putting down non-group members (see HERE) Jealousy (see HERE) The criticizer is…
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Recently, I published posts that discussed dealing with your anger that might arise when you are criticized (see BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 1 and BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 2). The techniques that are recommended in those posts can be helpful for those who are upset about what was said. But there are times when we…
Read MoreIn my last post, I discussed BEING A WISE FRIEND TO YOUR ANGRY SELF. I received some nice comments from people who found the suggestions helpful. Thanks! For some, the suggestions that I put forth on this blog are easy to carry out in real life situations. For others, old habits that have been used in anger- arousing situations for years are not so easily…
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