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FROM ANGER TO CHALLENGE: A STEP TWO EXAMPLE

Audrey is at a fine restaurant with her parents celebrating her law school graduation. “Well, your mother and I are so proud of you, Audrey,” says her father. “Thanks, Dad!” “Now you know, Audrey, I think it best that you begin your career in my Wall Street firm,” says her father. “Dad, we discussed this already.  I’m going to get a job in the Department…

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Teenage Suicide and Cyberbullying: A Case Study

One morning I was getting ready to write my weekly blog post when I decided to first glance over at the New York Times‘ front page.  A wave of sadness washed over me as I spotted the following headline: Girl’s Suicide Points to Rise in Apps Used by Cyberbullies According to the Times, 12-year-old Rebecca Sedwick leaped to her death after more than a year…

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DOES VENTING ANGER FEED THE FLAME?

Last week we discussed the theory that anger suppression can be harmful (see ANGER SUPPRESSION VERSUS CHALLENGE).  We found that there is some evidence supporting the theory, and we therefore looked at the possibility that rather than suppressing anger, we can learn to transform this mischievous experience into a state of challenge without suppression.  Since a popular alternative to either suppression or challenge is venting anger,…

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DEALING WITH EMOTIONAL PAIN

You get a phone call and discover the person you have fallen in love with has decided to end the relationship. An event is coming up and each time you think about this, you experience waves and waves of fear. Some big kids at school teased you in front of your friends and when you get home you find yourself vividly recalling, over and over…

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