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Bob Dylan On Luck And Respect

by Dr. Jeffrey Rubin

You say that you’re down on your luck. Well, most of us have found ourselves down there. I know I have, so, welcome to the club. It just so happens that how you handle this period of time can lead you to lose your self-respect, and for others to also lose their respect for you; or it can be a great period of time during…

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Bob Dylan on Madness

As some of you may know, Bob Dylan has a show called “Theme Time Radio Hour.” As the title suggests, each episode is centered on a theme. He begins his episode on madness as follows: “Let me ask you a few questions, friends. Are you disinterested in work or family life? Do you suffer from sleep disruption? Have you had significant changes in appetite? Have…

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ADHD and the Wisdom of William James

by Dr Jeffrey Rubin

Last week’s post, titled ADHD and Psychiatric Name Calling, criticized the prevalent practice of converting concerns about a person’s ability to pay attention into medical lingo. There was a great deal of interest in the post so I decided to present another for your consideration. As I began to craft this, my thoughts went back to my most popular post, Teaching Children How to Deal with…

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Empathy, Kindness, and Maturity

“Rickey, you’re looking like you’re feeling blue,” I said softly to this 13-year boy I had been counseling for a few months. As I looked at him, I observed some sadness rising up within me. “Ever since I remember, I always slept with my dog, Prince,” Rickey mournfully replied.  “This morning, when I woke up, he was…he was…he was dead.  He died!”  A tear began…

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DEALING WITH EMOTIONAL PAIN

You get a phone call and discover the person you have fallen in love with has decided to end the relationship. An event is coming up and each time you think about this, you experience waves and waves of fear. Some big kids at school teased you in front of your friends and when you get home you find yourself vividly recalling, over and over…

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ANGER, RUMINATION, AND MEDITATION

Recently, I published posts that discussed dealing with your anger that might arise when you are criticized (see BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 1 and BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 2).  The techniques that are recommended in those posts can be helpful for those who are upset about what was said.  But there are times when we…

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