A Guide To Anger And Conflict Resolution
For the past few weeks I have been discussing personal power. Power is the skill to achieve your desires. To help people to come up with plans to achieve their desires, we have been constructing a list, in alphabetical order, of sources of power. We are calling this list the ABCs of Power. So far, the list looks like this: THE ABCs OF POWER A=Advancing…
Read MoreOn this blog, for the past three weeks I have been discussing the nature of personal power. I’ve also been constructing a list, in alphabetical order, of the main sources of power. So far, the list looks like this: THE ABCs OF POWER A=Advancing Skill (see The ABCs of Power: The letter “A”) B=Breaking Down a Conflict into its Three Conditions: Desire, Interference and Guilt…
Read MoreOn this blog I often discuss mature ways to handle situations in which we feel that we are being insulted (see for example, RESPONDING TO CRITICISM: FOUR LEVELS OF MATURITY). Many people after reading several of these posts find that situations that previously gave them difficulty can now be handled with great confidence. As a result, they find that people have begun to treat them…
Read MoreIn my last blog post, THE ABCs OF POWER: THE LETTER “A” I presented some ideas about the nature of power. The key points are: 1. power consists of our skills to achieve our desires 2. when we feel confident that we can achieve our desires, generally speaking, we feel less defensive when someone throws insults at us 3. to better handle name calling, insults…
Read MorePower, in one sense, is the ability to achieve your desires. In another sense, it is the feeling you get when you have mastered a skill that increases the probability that some desire of yours will be fulfilled. And in yet another sense, it is the feeling that you get when you come to believe that you have the ability to master any skill that…
Read MoreIn last week’s post I began to discuss some forms of implied criticism. In this Dilbert comic that we first looked at in last week’s post, we see that complimenting someone in front of another person can lead to an experience that feels like a subtle form of negative criticism. Learning to recognize not only the most obvious types of negative criticism, but the more…
Read MoreOne major situation in which people end up feeling insulted is when someone provides negative criticism. Rather than to feel insulted, it is possible to learn to welcome criticism in a warm, friendly and helpful manner. An important step toward mastering this skill is to learn to clearly recognize when criticism is occurring. If you can’t identify when a red light is flashing, you won’t…
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“Judy, it’s so nice to see you,” I say as she comes into my office and sits down on my couch. “I’ve been reading your blog again, Dr Rubin. It’s filled with a bunch of hogwash.” “Hmmm, it sounds like there are some ideas in it that you don’t care for.” “I read last night two of your blog posts–Is Criticism Bad and Criticism and Wisdom. …
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When we describe a conflict it is useful to avoid insults and relate it to something that will occur in the future. Old Abe Lincoln was a master at this. Before illustrating this with Lincoln’s Gettysburg Address, let’s take a few moments to review this idea with one of our favorite comics. Bumstead Gets Into Trouble Please consider the following comic. Now, let’s pretend we…
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In my previous post, I offered some suggestions for dealing with criticism. There, I mentioned that in difficult situations I have found it helpful before providing criticism to pause. Because people want to be liked and to be free to make their own decisions, during my pause I think about how to minimize any perceived threat to these two desires. To practice this skill, I…
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