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RESPONDING TO INSULTS BY IGNORING

If you have been following this blog, you know that I have often discussed different ways to respond to insults. For example, some people respond to negative criticism that is designed to be constructive as if it was an insult.  They then become angry, defensive and end up storming away.  In a post titled CRITICISM AND WISDOM, I encouraged people who respond in this way…

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RESPONDING TO INSULTS WITH QUIET SADNESS

A couple of weeks ago, I provided readers of this blog a post titled, “How I Met Cool Steve.”  There, I told a story from one of my novels about a teenager, Jeff Star.  At one point, Jeff is in an angry mood because his teacher gave him so much homework, and perhaps he is also having some jealous feelings about how much respect the…

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CONFESSION OF A FORMER BULLY

A while ago, my wife and I went to Ithaca to see the emotionally charged play, “From White Plains.” The title is meant to suggest plain white kids from a suburb.  As the lights first brighten the stage, thirty-year old Dennis hears that he has won the Oscar for his film based on the bullying he and his friend faced in childhood.  When Dennis reveals…

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TOUCHING WHILE TRYING TO RESOLVE CONFLICTS: IS THERE A PLACE FOR IT?

The chief executive officer (CEO) in the Dilbert comic strip is the bald-headed guy.  He has been having quite a few conflicts with his workers.   After trying some new approaches to resolve these conflicts, he decides to see if touching might help: Apparently, one of the CEO’s workers likes the way it feels when he is patted on his head.  I don’t think I would…

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FROM ANGER TO CHALLENGE: A STEP TWO EXAMPLE

Audrey is at a fine restaurant with her parents celebrating her law school graduation. “Well, your mother and I are so proud of you, Audrey,” says her father. “Thanks, Dad!” “Now you know, Audrey, I think it best that you begin your career in my Wall Street firm,” says her father. “Dad, we discussed this already.  I’m going to get a job in the Department…

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Teenage Suicide and Cyberbullying: A Case Study

One morning I was getting ready to write my weekly blog post when I decided to first glance over at the New York Times‘ front page.  A wave of sadness washed over me as I spotted the following headline: Girl’s Suicide Points to Rise in Apps Used by Cyberbullies According to the Times, 12-year-old Rebecca Sedwick leaped to her death after more than a year…

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ANGER SUPPRESSION VERSUS CHALLENGE

Despite the ample evidence that anger is fraught with danger, human debasement, and ineffective functioning, many people seem reluctant to put their heart and soul into learning more effective alternatives.  Why is this?  One of the biggest reasons is that our culture presents in both direct and subtle ways the theory that suppressing anger can be harmful.  Here we will explore this theory.  As we…

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THE MOST MATURE LEVEL OF RESPONDING TO CRITICISM: ADVANCE LESSON

Are there different levels of maturity for responding to criticism?  If so, what is the most mature level? Over recent weeks we have been pursuing an answer to these questions (see for example, Responding to Criticism: Four Levels of Maturity and Responding to Criticism: The Most Mature Level).   During this pursuit, I put forth a tentative proposal for a most mature level because I…

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RESPONDING TO CRITICISM: DEFENDING THE MOST MATURE LEVEL

Welcome to From Insults to Respect.  Most people would agree that some people are less skillful at handling criticism than others. Those following this blog well know that I have been encouraging readers to be able to recognize five levels of maturity for responding to criticism.  As I began my efforts, first I provided a lesson about the first four levels of maturity (see Responding to…

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ANGER, STRESS AND THE SIGNALING TO BACK-OFF TECHNIQUE

by Jeffrey Rubin, PhD

While taking my conflict resolution class, Sara, a young woman around thirty, asked the following:  “I have been finding many of my new conflict resolution skills very helpful.  However, to my dismay, sometimes I’m feeling stressed out and then if I become angry I find my skills fly right out the window.  Why do you think that this occurs, and is there anything I can…

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