Can Stress Skills Save Lives?
by Jeffrey Rubin, PhD
Welcome to From Insults to Respect. Regular visitors know that on this blog, we often find suggestions for improving our stress management skills. The evidence supporting learning these skills includes studies demonstrating that prolonged stress is related to adverse psychological and physical health effects, as well as an increased risk of premature mortality (See Keller, et al., 2012 for a review of this evidence). Other studies indicate that not…
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